{"id":164,"date":"2013-12-22T11:41:45","date_gmt":"2013-12-22T10:41:45","guid":{"rendered":"http:\/\/www.halvhalt.org\/?p=164"},"modified":"2013-12-23T19:24:12","modified_gmt":"2013-12-23T18:24:12","slug":"manisk-varv-runt-kungsholmen","status":"publish","type":"post","link":"https:\/\/www.halvhalt.org\/?p=164","title":{"rendered":"Maniskt varv runt Kungsholmen"},"content":{"rendered":"<p><a href=\"http:\/\/www.halvhalt.org\/wp-content\/uploads\/2013\/12\/krunt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-165\" alt=\"krunt\" src=\"http:\/\/www.halvhalt.org\/wp-content\/uploads\/2013\/12\/krunt-300x220.jpg\" width=\"173\" height=\"126\" srcset=\"https:\/\/www.halvhalt.org\/wp-content\/uploads\/2013\/12\/krunt-300x220.jpg 300w, https:\/\/www.halvhalt.org\/wp-content\/uploads\/2013\/12\/krunt-408x300.jpg 408w, https:\/\/www.halvhalt.org\/wp-content\/uploads\/2013\/12\/krunt.jpg 920w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/a>En mentalt anstr\u00e4ngande vecka och en likas\u00e5 anstr\u00e4ngande l\u00f6rdag, gjorde att jag hade sv\u00e5rt att h\u00e5lla huvudet ovanf\u00f6r vattenytan (julen \u00e4r en jobbig tid, punkt.). S\u00f6ndagen b\u00f6rjade d\u00e5 med det enda jag kan komma p\u00e5 som ger lite &#8221;syre&#8221;. Ett n\u00e4stan maniskt tr\u00e4ningspass runt Kungsholmen, d\u00e4r jag p\u00e5 tom mage sprang varvet i 4:26 tempo. Ser man det ur tr\u00e4ningsperspektiv \u00e4r det ett h\u00f6gkvalitativt snabbdistanspass, men det k\u00e4ndes mest sjukt&#8230; maniskt &#8230; ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En mentalt anstr\u00e4ngande vecka och en likas\u00e5 anstr\u00e4ngande l\u00f6rdag, gjorde att jag hade sv\u00e5rt att h\u00e5lla huvudet ovanf\u00f6r vattenytan (julen \u00e4r en jobbig tid, punkt.). S\u00f6ndagen b\u00f6rjade d\u00e5 med det enda jag kan komma p\u00e5 som ger lite &#8221;syre&#8221;. Ett &hellip; <a href=\"https:\/\/www.halvhalt.org\/?p=164\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,5,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=\/wp\/v2\/posts\/164"}],"collection":[{"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":7,"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/172"}],"wp:attachment":[{"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.halvhalt.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}